Maria Sideri

I am Maria, a psychologist and integrative somatic psychotherapist helping you restore inner balance.

Through Somatic Release, I guide individuals, couples and groups into a deeper, more coherent relationship with their inner world. My work weaves psychological insight with precise body‑based attention to help soften chronic patterns of protection, regulate the nervous system, and restore a more natural sense of presence and vitality in everyday life.

About Me

Who I Work With

I work best with people who are genuinely committed to their psychological and relational development. Many of the individuals drawn to this work are:

Some come in moments of acute difficulty; others arrive from a quieter but persistent sense that something in their life, body, or relationships is not yet aligned with who they really are.

Living demanding professional or creative lives while carrying a rich, complex inner world.
Highly sensitive, reflective, or intense in the way they experience emotions, relationships, and meaning.
Aware that “talking about it” is not enough, and curious about how their history lives in their body and nervous system.
Living demanding professional or creative lives while carrying a rich, complex inner world.
Highly sensitive, reflective, or intense in the way they experience emotions, relationships, and meaning.
Aware that “talking about it” is not enough, and curious about how their history lives in their body and nervous system.

Who I Work With

I work best with people who are genuinely committed to their psychological and relational development. Many of the individuals drawn to this work are:

↠ Living demanding professional or creative lives while carrying a rich, complex inner world.
↠ Highly sensitive, reflective, or intense in the way they experience emotions, relationships, and meaning.
↠ Aware that “talking about it” is not enough, and curious about how their history lives in their body and nervous system.

Some come in moments of acute difficulty; others arrive from a quieter but persistent sense that something in their life, body, or relationships is not yet aligned with who they really are.

From personal healing to shared practice.

People usually find me when they are seeking more than symptom relief. They may be:

↠ Navigating anxiety, panic states, depression, or the after‑effects of overwhelming or traumatic experiences.
↠ Caught in repetitive emotional or relational patterns that are painful but difficult to shift.
↠ Feeling disconnected from their body, numb or over‑activated, or unable to “switch off” internally.
↠ Drawn to deeper self‑knowledge and embodiment, even if life appears “fine” from the outside.
↠ Wanting a more conscious, respectful relationship with their sexuality, desire, and boundaries — alone or in partnership.

Across all of these situations, there is usually a shared intention: to feel more connected, grounded, and internally coherent, and to live from a place of greater presence and emotional freedom.

Who I Work With

I work best with people who are genuinely committed to their psychological and relational development. Many of the individuals drawn to this work are:

↠ Living demanding professional or creative lives while carrying a rich, complex inner world.
↠ Highly sensitive, reflective, or intense in the way they experience emotions, relationships, and meaning.
↠ Aware that “talking about it” is not enough, and curious about how their history lives in their body and nervous system.

Some come in moments of acute difficulty; others arrive from a quieter but persistent sense that something in their life, body, or relationships is not yet aligned with who they really are.

From my practice to your inbox.

Consider my newsletter a gentle pause in your week. I send out occasional reflections on the power of Somatic Release, movement prompts to help you reconnect, and first-access to my workshops and trainings. It’s a gentle invitation to come home to yourself.

My values

Kindness

Every person carries their own history, pace, and way of healing. I meet people with care, creating a space where your process is respected, not rushed. A space that feel safe, compassionate, and human. My intention is always to meet you with clarity, presence, and respect.

Inclusion

Welcoming every body, every background, and every way of being. Guiding with humility, making yoga accessible for all. I teach in a way that invites you to stay close to your breath and your sensations. There’s no need to prove anything. What matters is that you feel alive as you move.

Playfulness

Inviting lightness, joy, and curiosity into the journey. Because healing doesn’t have to be heavy. Laughter, curiosity, and lightness help us soften. When we release the pressure to “get it right,” we create space for our nervous systems to settle and our bodies to learn with joy.

Somatic Release is for you if...

↠ You’ve tried fast-paced yoga classes but felt disconnected or overwhelmed.

↠ You’re looking for a slower, more intentional approach that meets you where you are.

↠ You’re new to yoga or returning after a long break, and long for clear, kind guidance that starts with the foundations.

↠ You want to reconnect with your body, not to perform or perfect, but to feel, listen, and move in a way that feel good.

↠ You seek spaces that feel inclusive, warm, and non-judgmental, where presence is more important than performance.

↠ You’re navigating a transition, emotionally or physically, and crave practices that help you feel more anchored and at ease.

↠ You’re done with pushing, forcing, or rushing. You want a sustainable practice that nourishes you, not one that adds pressure or becomes another task on your to-do list.

Methodology

My approach

I offer a slow-paced, progressive journey guided by breath, sensation, and steady foundations. Each session starts with simplicity, repeats practices mindfully, and layers new elements gently. You’ll learn not just how to pose, but how to breathe, sense, and live aligned.

My Work

Welcome to the world of Somatic Release

My work centers on Somatic Release, guiding people toward deeper self-connection, releasing tension, processing emotions, and nurturing balance. Whether you’re seeking individual or group experiences, personal growth or professional development, I offer a safe, supportive space for you to explore your path to healing and renewal.

Individual Psychotherapy Sessions

A supportive container designed uniquely for you to process emotions, release tensions and restore balance in your body and mind. Through gentle, body-centered techniques tailored to your needs, you’ll be guided to reconnect with yourself, gain clarity in your choices, and experience a more natural sense of vitality
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Couples Psychotherapy Sessions

A safe space to deepen connection, repair ruptures, and navigate difficulties together. Through body-centered dialogue and shared practices, you’ll learn to recognize underlying patterns, communicate more honestly, and stay present with one another even in moments of conflict.
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Immersive Workshops

I invite you to explore movement, body awareness, and creative expression in a supportive group setting. These workshops are designed to help you release tension, connect with your emotions, and discover new pathways to healing and personal growth through embodied practices and group dynamics.
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Get In Touch

Send me a message

If you have questions, need more information, or wish to schedule a session, I would be delighted to hear from you. Please use the form below to send me your message, and I will respond as soon as possible. You can also reach me directly via email at info@mariasideri.com.

Register Your Interest in My Somatic Release Workshops

Be the first to know when a new workshop is announced, and receive updates on upcoming dates, locations, and early registration opportunities. Sign up to stay informed and ensure you don’t miss out on the next Somatic Release experience.

Book a Somatic Release Therapy Session

Ready to experience deeper healing and reconnect with your body? Book a Somatic Release Therapy session using the form below.