Maria Sideri

The Somatic Release Blog

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The Ultimate Guide to Somatic Release

Maria Sideri June 11, 2024

This guide will delve into the intricacies of Somatic Release, exploring its principles, techniques, and benefits, and offering insights into how this transformative approach can help you achieve a more…

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Somatic Movement for Emotional Healing

Maria Sideri July 1, 2024

Emotional healing is a complex and multifaceted journey that requires a holistic approach. While traditional talk therapy and cognitive-behavioral techniques are valuable tools, incorporating somatic movement practices can significantly enhance…

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Somatic Practices for Improved Rest and Better Sleep

Maria Sideri July 1, 2024

In our fast-paced, technology-driven world, getting a good night's sleep has become increasingly challenging. Insomnia, characterized by difficulty falling asleep, staying asleep, or waking up too early, affects millions of…

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